Here is a list of just a few of the benefits of therapeutic massage.
- Stress relief
- Cancer treatment
- Blood pressure control
- Aids with Quality Restful Sleep
- Sports-related injuries
- Boosting immunity
- Manage anxiety and depression
The benefits of massage go beyond the benefits for specific conditions or diseases, many people enjoy massage because it involves caring, comfort, and a sense of empowerment.
Despite its benefits, massage isn’t meant as a replacement for regular medical care. Talk to your doctor if you are concerned about your health.